WHAT IS COACHING
Coaching is a rapidly growing method for helping others to improve, manage life changes and personal challenges, learn new skills and find personal success. Life coaching, performance coaching or personal coaching - different terms are used - is an effective process that is helpful for all situations, and particularly in looking at personal and professional lifestyle. It is different to training in a variety of ways –
- It reflects rather than directs
- It is not prescriptive or instructional
- It is non-judgmental
- It encourages rather than dictates
- It encourages internal processes to influence and manage change
Coaching is flexible and enabling so that the individual draws 'out' from him / her self a positive way forward towards desired outcomes - coaching facilitates this process
DIFFERENT TYPES OF COACHING
Personal/Performance coaching -
self fulfilment, self discovery relationships, personal change
Career Coaching -
leadership and management, career change, advancement, direction
Executive Coaching -
Corporate performance, Company development
How does it Work?
The coach will explore with the client the current situation, and through a variety of techniques identify what the client wants to achieve. The client will then set goals and identify required outcomes with a plan and a way forward towards achievement.
What can you expect?
You can expect to be supported, challenged and encouraged along your journey. There will be face to face meetings with observations, discussions and motivational and positive feedback. You can expect a professional congruent relationship that will support you through personal and professional change, and you can expect to have fun and enjoy the journey.
Life Skills For Women Exeter
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Inspirational Quotes
”Consider how hard it is to change yourself and you will begin to understand what little chance you have of changing others.”
Jacob M Braude
